The Art of Struggling Well

  For several years chronic anxiety took over my life.  I’m not talking about feeling anxious here and there.  Anxiety had taken over my mind to the point where I could barely leave the house. I experienced a constant…

You Know You Should

Studio Pilates classes were not my first go around with this practice.  I had actually purchased a set of DVD’s that I watched frequently. Keyword, watched.  I never actually got off the sofa and did the work.  Why? Well,…

The Happiness Jar

Do you know what makes you happy? Recently I conducted an informal survey in which I asked two simple questions:   What do you want more of in your life? What makes you happy? The responses were interesting because,…

WHO, ME? YES, YOU.

  I’ve struggled with body issues just about my entire life.  And I know exactly when it began.  I was nine years old and my biological father literally up and left, never to be heard from again until I…

Happy 2017

Happy New Year! I love new beginnings because they are an opportunity for renewal and reinvention. We can choose to stand in the space of gratitude, forgive ourselves for our perceived mistakes and decide what new desires we will…

2016 Holiday Giveaway

I’m so excited to announce our very first giveaway here at the Soul Happy Life!  I’m just as thrilled about what we’re giving away!  If you haven’t heard of The Five Minute Journal, you’re in for a treat!  …