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Positivity

My Favorite Self Awareness Tool

  One of my favorite tools for creating self awareness are my morning pages, aka my journal. For a long time, I frowned upon journal writing. I kept hearing how therapeutic journaling was, but I also kept thinking that it…

The Power of Hope

  For a long time, I believed that if I surrendered to hope, it meant that I had no control over the outcomes in my life. I regarded hope as a magical power outside of myself that was in charge…

The Desire Mindset

  All I wanted was to be aligned with my true self rather than living from a place of should’s and have to’s.  I wanted this for a long time and yet my deepest desires remained at arms length…

The Art of Struggling Well

  For several years chronic anxiety took over my life.  I’m not talking about feeling anxious here and there.  Anxiety had taken over my mind to the point where I could barely leave the house. I experienced a constant…

The Happiness Jar

Do you know what makes you happy? Recently I conducted an informal survey in which I asked two simple questions:   What do you want more of in your life? What makes you happy? The responses were interesting because,…

Happy 2017

Happy New Year! I love new beginnings because they are an opportunity for renewal and reinvention. We can choose to stand in the space of gratitude, forgive ourselves for our perceived mistakes and decide what new desires we will…