I’m a mom of three beautiful souls, Certified Positive Psychology Practitioner and Coach, Resilience Trainer and a student and teacher of the art and science of self-leadership. I help my students and clients become more of who they truly are.

More importantly, I ‘m an everyday woman just like you, seeking to live as my most fulfilled self.

In my late teens, I was a mom and a wife to a man who physically abused and mentally tormented me. Although I found the courage within to leave that awful situation, I continued to repeat dysfunctional patterns.

For as long as I can remember, my inner self-did not match my outer self. I was in survival and self-sabotage mode, reactive and very much out of alignment with my true self, and it showed.

The little voice that asked “Who do you think you are to want more out of life?“, was always there keeping me small. That misalignment within myself led to frequent bouts of depression and anxiety disorder. Finally realizing all that I had tolerated was a defining moment for me.

I knew that it was time to change how I was showing up in the world, but I didn’t know how to without feeling selfish, guilty and judged.  And truth be told, who is teaching us how to be happy anyway?

After much struggle and growth, I’ve figured some things out along the way. I’m less attached to the should’s and have to’s that once held me back. I consistently course correct myself in order to flow in the direction of my soul happy self.

I’m inspired to do this work because, although I’ll always be growing and learning, I’ve certainly released many self-imposed limitations that once ruled my life. These days, my mission is guiding women in experiencing their own transformation, just like I did.

 So what changed for me?

For over a decade I had been a self-growth student, studying positive and spiritual psychology. Clearly, I was a student of these methodologies and not a practitioner. I knew in my core that I was over the old me. I believed that I was meant for more, but resistance got the best of me.

Back then I didn’t understand that resistance is a big part of transformation. Instead of leaning into the resistance I allowed it to serve as an excuse for staying stuck in a life that hardly felt like my own. I had my dark night of the soul and decided that things in my life had to change. I discovered new ways of relating to the experiences in my life.

I learned how to think higher vibration thoughts. I began to focus on what was possible versus being stuck in all of the ways that I denied myself. I embodied a resilient spirit. This led to massive healing. It makes total sense since everything that shows up in the material world is created first on a level of thought.

I began to think about my life experiences as empowering lessons instead of allowing them to be walls and excuses that kept me from experiencing the true version of myself. I became deliberate about choosing my thoughts, about who I wanted to be, what I wanted to do in my life.  Miraculously, life reflected back to me a journey that felt aligned with my truth.

This and more is possible for you.

How might your life be different if you lived as your most fulfilled self? Who is the real you, and how does she show up in the world? Does your inner self-match your outer self? I would love to be your guide in aligning with the answers to these questions, and more.

If you’re looking at your life and think that there is something more for you, I invite you to subscribe to my weekly Soul Letters, where I share:

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I’m looking forward to getting to know you!