My Favorite Self Awareness Tool

  One of my favorite tools for creating self awareness are my morning pages, aka my journal. For a long time, I frowned upon journal writing. I kept hearing how therapeutic journaling was, but I also kept thinking that it…

Choosing to Thrive

  If you’re an entrepreneur or aspiring to be one, this is for you! You know that feeling… that you’re meant to be enjoying your way business more than you are right now – and you know everything would…

Worry, I Release You

  This is taken from one of my journal excerpts…   I was reflecting on going deeper with myself so that I can step more into the truth of my soul and its desires. It came to me that…

The Power of Hope

  For a long time, I believed that if I surrendered to hope, it meant that I had no control over the outcomes in my life. I regarded hope as a magical power outside of myself that was in charge…

A Letter to the Younger Me

  Dear 9 year old me, For years I felt terrible that you experienced such pain and loss when your biological father up and left forever. It took you many years to understand that it was not your fault.…